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The Habit of Fitness

Submitted by Shawn Conn on Mon, 05/30/2016 - 22:40

About three years ago, my walkabout the country made me noticed how winded I was just walking around. Some time after returning home I decided it was time to get serious about my own fitness.

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If I have seen further it is by standing on ye shoulders of Giants.
— Sir Isaac Newton
Letter to Robert Hooke (15 February 1676)